I offer counselling to adults and teenagers across a breadth of issues and emotional and psychological problems. My counselling practice is grounded in my training in the Adlerian theory of Individual Psychology, but I also use creative techniques and mindfulness to aid in the process of recovery and self-knowledge.
Whatever circumstances you are facing, I offer a gentle, calm space in which to discover your strengths, face your current challenges and find clarity in your life. Sessions take place in person or online by video call.
What is an Adlerian Lifestyle Assessment?
A Lifestyle Assessment is a specific Adlerian technique to gather information about the way in which you move through life, how you adapt to change, and the way in which you face challenges. A Lifestyle Assessment is an opportunity to gain insight into aspects of your personality, your goals and your values which you may not be fully aware of. In an assessment I will ask you about your life today, your background and childhood, and I will also ask for a few memories from your early childhood. Using the information you share with me, I will discuss with you what I learn, and write a report based on our sessions together for you to gain insights into your personality and 'private logic'.
Individual Sessions are £60 for 60 minutes
Lifestyle Assessments are conducted over 3 hours at a total of £150
(I offer a limited number of concessionary rates at any one time. These may be available at £40 per session.)